Flow Inner Relaxation Breathwork

When: Sunday, Dec. 22nd at 1pm
Investment: $50

About the Flow Breathwork:

Inner Connecting Journey
90-minute guided experience designed to calm your nervous system, deepen your connection to your body, and create harmony between body, mind, and spirit.
Curated Music Journey
Guided and Safe Space
Elemental Rhythm Approach
Body’s Wisdom

The Flow Session is a 90-minute guided experience designed to calm your nervous system, deepen your connection to your body, and create harmony between body, mind, and spirit. Using rhythmic, slower breathing techniques such as the Earth Breath and Ether Breath, this session helps you center, ground, and restore your inner balance.

This gentle yet profound practice invites you to surrender to your depth, explore your inner world, and experience profound relaxation and integration. Each session is uniquely crafted to meet the needs of individuals, couples, or groups.

Benefits of the Flow Breath

Calms the Nervous System: Reduces stress, tension, and anxiety.
Grounds and Centers: Brings you into the present moment and reconnects you with your body.
Emotional Release: Allows stored emotions to surface and gently dissolve.
Deep Inner Connection: Fosters integration between body, mind, and spirit.
Restores Balance: Leaves you feeling nourished, peaceful, and aligned.

1. Opening Circle
2. Breathing Rounds
3. Meditation
4. Integration
5. Sharing Circle

Who Is the Flow Session For?

This session is ideal for:

Individuals seeking relaxation and emotional balance.
Those feeling overwhelmed or anxious who need to restore their nervous system.
Couples looking to deepen their connection and shared grounding.
Groups seeking a calming, bonding experience.

Preparation: light food intake the morning of the Flow Breathwork, wear comfortable clothes, bring yoga mat, pillow, blanket plus water.

Registration: Zelle Ania Haas with your name and the date of the session 708-436-4493.

Or connect with @High Ho Grms and Jessica for registration

Reset your Nervous system and find your Flow- see you soon!
Hugs- Ania Haas